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Table 1 Lifestyle questionnaire and the calculating method of corresponding scores

From: Association of lifestyle and disease characteristics with self-rated wellness/health score in patients with rheumatoid arthritis

Lifestyle factors Question Time or days per week
Quantity of sleep What time did you usually go to bed on weekdays?  
How long did it take to fall asleep?  
What time did you usually go to bed on weekends?  
What time did you usually get out of bed on weekdays?  
What time did you usually get out of bed on weekends?  
How many hours did you sleep every night on weekdays?  
How many hours did you sleep every night on weekends?  
How many hours did you get a nap on weekdays?  
How many hours did you get a nap on weekends?  
Sleep quality How many days per week do you have difficulties falling asleep? /7
How many days per week do you wake up too early? /7
How many days per week do you use Hypnotic medications (sleep aids)? /7
How many days per week do you fall asleep during the day? /7
How many days per week do you feel tired upon waking up in the morning? /7
How many days per week do you snore? /7
How many days per week do you experience mid-sleep awakenings? /7
How many days per week do you experience headaches on awakening? /7
How many days per week do you experience excessive daytime sleepiness? /7
How many days per week do you experience excessive movement during sleep? /7
Total score of sleep quality out of 70 /70
Mood How many days per week do you experience no energy to get things done? /7
How many days per week do you experience sadness? /7
How many days per week do you experience worry? /7
How many days per week do you experience anger? /7
How many days per week do you experience physical pain? /7
Total score of mood status out of 35 /35
Diet How many days per week do you eat fast food? /7
How many days per week did you eat red meat? /7
How many days per week do you eat fish/omega 3? /7
How many days per week do you eat 4–5 servings of fruits/vegetables? /7
How many days per week did you take vitamin D tablet? /7
How many days per week did you take Magnesium tablet? /7
Total Score of Diet out of 42 /42
Physical activity How many days per week in a normal week do you engage in at least 30-minute pre-planned physical activity? /7
Social activity How many days per week did you participate in a social, cultural, or support group that you belong to? /7
Smoking behavior Do you smoke?  
If yes, how many cigarettes do you smoke per day?  
Self-rated wellness & health How much do you rate your wellness and health out of 10; 10 being the healthiest and 0 being the unhealthiest? /10