|
Age, years
|
52.32
|
13
|
21
|
82
|
|
Body mass index, kg/m2
|
28.86
|
6.82
|
18.71
|
53.74
|
|
Time to go to bed on weekdays
|
22:45 PM
|
1
|
20:00 PM
|
2:00 AM
|
|
Time to fall asleep, Minutes
|
31
|
21
|
0
|
60
|
|
Time to go to bed on weekends
|
23:52 PM
|
1
|
21:00 PM
|
4:00 AM
|
|
Time to get out of bed on weekdays
|
6:08 AM
|
1
|
4:00 AM
|
10:00 AM
|
|
Time to get out of bed on weekends
|
7:20 AM
|
2
|
5:00 AM
|
12:00 PM
|
|
Night sleep duration on weekdays, hours
|
7.54
|
1.46
|
3
|
12
|
|
Night sleep duration on weekends, hours
|
8.61
|
1.75
|
4
|
12
|
|
Nap on weekdays, Minutes
|
19.75
|
17.87
|
0
|
60
|
|
Nap on weekends, Minutes
|
48.02
|
31.94
|
0
|
180
|
|
How many days per week, do you have or experience the followings?
|
|
Difficulty falling asleep, days per week
|
3.24
|
3.25
|
0
|
7
|
|
Too early wake up, days per week
|
5.92
|
2.00
|
0
|
7
|
|
Hypnotic medications use, days per week
|
0.76
|
2.04
|
0
|
7
|
|
Falling asleep during the day, days per week
|
3.65
|
2.81
|
0
|
7
|
|
Tired feeling upon waking, days per week
|
3.65
|
3.17
|
0
|
7
|
|
Snoring, days per week
|
2.58
|
3.24
|
0
|
7
|
|
Mid-sleep awakenings, days per week
|
5.25
|
2.85
|
0
|
7
|
|
Headache upon waking, days per week
|
0.98
|
2.13
|
0
|
7
|
|
Excessive daytime sleepiness, days per week
|
2.06
|
2.94
|
0
|
7
|
|
Excessive movement during sleep, days per week
|
1.32
|
2.64
|
0
|
7
|
|
Total sleep score, out of 70
|
29.41
|
12.05
|
3
|
63
|
|
Lack of energy, days per week
|
2.75
|
2.98
|
0
|
7
|
|
Sadness, days per week
|
3.32
|
3.21
|
0
|
7
|
|
Worry, days per week
|
3.94
|
3.24
|
0
|
7
|
|
Anger, days per week
|
3.44
|
3.20
|
0
|
7
|
|
Physical pain, days per week
|
5.18
|
2.68
|
0
|
7
|
|
Total mood status score, out of 35
|
18.64
|
9.41
|
0
|
35
|
|
Fast food meals, days per week
|
0.01
|
0.11
|
0
|
1
|
|
Red meat, days per week
|
2.18
|
1.47
|
0
|
7
|
|
No fish/omega 3, days per week
|
6.81
|
0.57
|
0
|
7
|
|
Less than 4/5 servings of fruits & vegetables, days per week
|
3.96
|
2.05
|
0
|
7
|
|
No vitamin D tablets, days per week
|
3.01
|
3.47
|
0
|
7
|
|
No magnesium tablets, days per week
|
3.90
|
3.46
|
0
|
7
|
|
Total diet score, out of 42
|
22.35
|
6.44
|
9
|
42
|
|
30-minute physical activity, days per week
|
0.30
|
1.35
|
0
|
7
|
|
Sociocultural activity, days per week
|
0.27
|
1.26
|
0
|
7
|
|
Smoking, Pack-Year
|
1.63
|
7.77
|
0
|
40
|
|
Self-rated wellness/health score, out of 10
|
7.2
|
1.63
|
2
|
10
|
|
Laboratory findings
| | | | |
|
Hemoglobin, mg/dl
|
12.8
|
2.1
|
9.2
|
30
|
|
Erythrocyte sedimentation rate, mm/h
|
25.5
|
22.5
|
2
|
100
|
|
Creatinine, mg/dl
|
1.2
|
1.7
|
0.2
|
10.7
|
